50. Self-Care with Life Coach, Dr. Zoe Shaw

50. Self-Care with Life Coach, Dr. Zoe Shaw

Ever feel like you're constantly giving and never receiving? In this episode of 'The Boy Problems Podcast', Dr. Zoe Shaw sits down with Katie, Jessica, and Shannon to chat about the crucial topics of self-care, codependency, and setting boundaries. Dr. Shaw, a therapist turned life coach and author, shares her wisdom on how women can redefine themselves and break free from toxic patterns that hold them back.

Her approach is all about finding balance and nurturing your own needs without guilt. Throughout the episode, Dr. Shaw dives into the nitty-gritty of how social media impacts our mental health and the importance of trusting your gut. Her practical tips and heartfelt advice make complex topics accessible and relatable.

Whether you're struggling with codependency or just looking for ways to better care for yourself, this episode offers valuable insights that can help you take the first step towards a healthier, more balanced life. Listeners will find themselves nodding along as Dr. Shaw explains the power of boundaries and how they can transform relationships. With nearly a hundred episodes under their belt, the hosts of 'The Boy Problems Podcast' continue to provide a supportive space for families dealing with addiction.

This episode is a must-listen for anyone ready to prioritize their well-being and start living life on their own terms.