51: Janey and author Simon Chapple51: Janey and author Simon Chapple
Alcohol Free Life - Janey Lee Grace
Simon Chapple shares his journey from addiction to sobriety and offers practical tips for living an alcohol-free life.
38:27•29 Nov 2019
Finding Strength in Sobriety: Simon Chapple's Path to Recovery
“Some people love it, but for me it's like a lifestyle, it's a journey of self discovery, and I think a lot of us have, if we're honest, we've put alcohol before the most important things in our life.”
Ever wondered how to navigate the tricky waters of sobriety? In this episode, Janey Lee Grace chats with Simon Chapple, the author of 'The Sober Survival Guide'. Simon opens up about his personal journey from addiction to recovery, sharing the ups and downs that shaped his path. He dives into the strategies that helped him stay sober, emphasizing the importance of self-care and mental health.
Simon’s holistic approach to recovery isn't just about quitting alcohol; it’s about building a life that feels fulfilling and resilient. One of the standout moments is when Simon talks about using visualization techniques to handle social events without alcohol. This episode is packed with practical advice and real-life success stories from people who have turned their lives around using Simon’s guide. Janey and Simon also discuss an upcoming wellness retreat at Champneys, designed to help people deepen their sobriety journey.
If you’re looking for inspiration and practical tips to support your alcohol-free lifestyle, this episode is a treasure trove of insights.
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