#51 Take the Reins: How to Shift from Fear to Control After Past Trauma

#51 Take the Reins: How to Shift from Fear to Control After Past Trauma

This episode of The Trauma Recovery School Podcast takes you on a journey with Sarah, a woman whose childhood was marked by uncertainty and chaos. Growing up in a challenging environment, Sarah grappled with feelings of helplessness and the fear of repeating her mother's struggles. But her story takes a hopeful turn thanks to the influence of a compassionate teacher who helped her shift her perspective.

This episode unpacks the concept of locus of control, exploring how one's belief in their ability to shape their own destiny can dramatically affect their recovery from trauma. Bonita Ackerman du Preez, the award-winning founder of The Trauma Recovery School, shares practical advice on how to reclaim control and build resilience. You'll learn about the internal versus external locus of control and how these mindsets can impact one's approach to life's challenges.

If you've ever felt like life is happening to you rather than being shaped by you, this episode offers insights into how past trauma can skew your perception and strategies to regain control. By focusing on actionable steps, listeners are guided towards rebuilding their foundations and packing away trauma, enabling healthier relationships and a brighter future.

Tune in for an engaging discussion that blends personal anecdotes with expert guidance, offering hope and practical advice for anyone seeking to break free from the anxiety spiral. Could this be the episode that helps you shift your mindset from fear to empowerment?