UK Health Radio Podcast
UK Health Radio Podcast
51: The Miracle Within You with Dr. Howard Rankin - Episode 51
51: The Miracle Within You with Dr. Howard Rankin - Episode 51
51: The Miracle Within You with Dr. Howard Rankin - Episode 51
Friday 25th April 2025
Explore the mind-body connection and its impact on health with Dr. Howard Rankin and guest J.K. Emezi in this compelling episode.
47 minutes
Inspiring
Compassionate
Informative
Supportive
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Healing Through Mind-Body Connection with Dr. Howard Rankin
Episode Overview
- The interplay between mind and body significantly impacts health.
- Understanding root causes is crucial for effective addiction recovery.
- Self-forgiveness and compassion are key components of healing.
- Community support provides a powerful foundation for recovery.
- Redefining one's identity can lead to genuine transformation.
We are too unique, we are too miraculous, we are too amazing to be put into these boxes.
Dr. Howard Rankin's podcast, 'The Miracle Within You,' is a fascinating journey into the interplay between mind and body, and how this connection can shape our health and well-being. In this episode, Dr. Rankin is joined by J.K. Emezi, the founder of Elevated Recovery, a support group for individuals dealing with pornography addiction. J.K. shares his deeply personal story of trauma, addiction, and ultimately, recovery.
His narrative is both harrowing and inspiring, as he recounts his struggles with pornography from a young age and the impact it had on his life and family. Through his experiences, J.K. realised the need for a supportive community and practical tools to help others facing similar battles. Elevated Recovery was born out of this realisation, offering a comprehensive program that combines mindfulness, Rational Emotive Behavioural Therapy, and community support.
The conversation delves into the importance of understanding the root causes of addiction and the power of self-forgiveness and compassion in the healing process. Dr. Rankin and J.K. discuss how redefining one's identity and embracing values over rigid rules can lead to genuine transformation. This episode is a must-listen for anyone interested in mental health, addiction recovery, or the incredible potential of the human spirit to overcome adversity.
Tune in to hear J.K.'s remarkable journey and gain insights into the tools and strategies that can help you or someone you know on the path to recovery.