515: Is a Nightly Drink Slowly Killing You?

515: Is a Nightly Drink Slowly Killing You?

Ever wondered if your nightly glass of wine is doing more harm than good? This episode of Real Recovery Talk dives into the age-old question about the health implications of regular alcohol consumption. Host Tom Conrad, along with Eric and Dr. Tambini, explores the physical, emotional, and spiritual effects of drinking. Inspired by Joe Rogan's recent decision to quit alcohol, the discussion isn't just for those struggling with addiction—it's for anyone who enjoys a drink or two after work.

Tom shares his personal journey with alcohol, alongside Eric and Dr. T's reflections on their own drinking habits. The episode covers everything from short-term impacts like gut health and inflammation to long-term consequences like liver damage. Dr. Tambini provides insights into how even moderate drinking can affect your body, especially if you're health-conscious or dealing with conditions like Crohn's disease. You'll also hear some entertaining 'war stories' that highlight the stark difference between social drinking and alcohol dependency.

So, if you're curious about what those evening drinks might be doing to your health, this episode offers plenty to ponder. Could it be time to rethink your drinking habits?