Allison Toth
Allison Toth
#52: Self Worth, People Pleasing, & Seasonal Depression (SOLO)
#52: Self Worth, People Pleasing, & Seasonal Depression (SOLO)
#52: Self Worth, People Pleasing, & Seasonal Depression (SOLO)
Monday 17th October 2022
Allison Toth discusses self-worth, people-pleasing, and seasonal depression, offering candid advice and personal stories on 'Wishing You Wellness'.
Explicit
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Allison Toth
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
96 (View all)
Do you want to link to this podcast?
Get the buttons here!Self-Worth and Seasonal Blues: Allison Toth's Honest Take
You are already so fucking worthy, and if you don't believe in the power of affirmations, it's affirmations are not just standing in front of the mirror going: I am strong, I am fearless, I am fierce. Our body's listening, our mind is listening, it's absorbing and it's affirming these things.
Feeling overwhelmed by the need to please everyone around you? Or maybe the winter months bring a cloud of sadness that’s hard to shake? In this episode of 'Wishing You Wellness', Allison Toth dives into the intricate dance between self-worth and people-pleasing, sharing her personal journey and practical tips to help you break free from these patterns.
Allison opens up about her own struggles with seasonal affective disorder (SAD), shedding light on how it affects her and what she does to manage it. She emphasizes the importance of understanding your own needs and setting boundaries, which can be especially challenging for those who feel compelled to 'save' others. But don't worry, she’s got some solid advice on how to curb that desire and focus on yourself.
Allison also talks about the power of affirmations and other tools to build an unshakable sense of self-worth. Her candid approach makes it clear that feeling low sometimes is perfectly okay, and you’re definitely not alone in this. With a mix of tough love and gentle encouragement, this episode offers a refreshing blend of mental health wisdom and spiritual insight. Whether you’re battling seasonal blues or trying to stop people-pleasing, Allison’s heartfelt advice will resonate deeply.