Supporting Your Child's Mental Health with 'Our Mental Health Rocks'
Courage comes from the heart, and I think you have to be open to hearing that there's hope, and that's what this understanding brings for me.
Ever wondered how to better support your child's mental health? In this heartfelt episode of Courage Dear Heart, host Charli Wall chats with Julie Brown and James Abbott from 'Our Mental Health Rocks'. Julie and James are on a mission to transform how mental health is understood and taught, especially among young people. They dive into the common concerns parents have, like 'How can I help my child?' and offer practical advice that every parent can use.
Julie and James emphasize that no one is broken, and the key to helping children is understanding their experiences. They talk about how kids can sometimes get tangled in their emotions and thoughts, making it hard for them to see other options. By helping children understand their feelings and experiences, parents can make a huge difference. The episode is packed with insights on managing anxiety and the importance of listening and love.
Julie and James share real-life examples and simple strategies that can help parents connect with their children on a deeper level. It's all about approaching your child's mental health from a place of love and understanding. Charli Wall guides the conversation with empathy, making it feel like you're sitting down with a trusted friend.
Whether you're a parent looking for ways to support your child's mental health or just interested in learning more about the topic, this episode offers valuable takeaways. Tune in to discover how you can help your child navigate their mental health journey with love and compassion.