#55: Cycle Tracking, Cacao, & Life in Hawaii (ft. Christina Winkler)#55: Cycle Tracking, Cacao, & Life in Hawaii (ft. Christina Winkler)
Wishing You Wellness
Allison Toth and Christina Winkler discuss cycle tracking, ceremonial cacao, and intentional living in Hawaii.
53:44•27 Oct 2022
Living in Sync: Cycle Tracking, Cacao, and Hawaiian Bliss with Christina Winkler
“If you're listening to this right now, you guys, this is me and Christina telling you to follow your passion and to live your life for you like, yes, we're only on the space rock for a certain amount of time, so don't waste time, go, do what you exactly chase exactly and find support, because it's hard to do alone.”
Ever wondered how to align your life with your natural rhythms? In this episode of 'Wishing You Wellness', Allison Toth chats with Christina Winkler, a cycle tracking coach and holistic health guru, about the benefits of tuning into your body's cycles. Christina shares her wisdom on how understanding your inner seasons can help you manage PMS-related anxiety and depression.
But that's not all – they also dive into the magic of ceremonial cacao, a fantastic alternative to your morning coffee that promises a gentle start to your day. Christina gives us a glimpse into her life on Big Island, Hawaii, where intentional living and community play key roles in her personal and professional growth. They wrap up with some fun rapid-fire questions, offering a light-hearted end to an insightful conversation.
This episode is packed with practical tips and heartfelt advice, perfect for anyone looking to live more intentionally and harmoniously.
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