Allison Toth
Allison Toth
#55: Cycle Tracking, Cacao, & Life in Hawaii (ft. Christina Winkler)
#55: Cycle Tracking, Cacao, & Life in Hawaii (ft. Christina Winkler)
#55: Cycle Tracking, Cacao, & Life in Hawaii (ft. Christina Winkler)
Thursday 27th October 2022
Allison Toth and Christina Winkler talk about cycle tracking, the benefits of ceremonial cacao, and life in Hawaii on 'Wishing You Wellness'.
Explicit
54 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Allison Toth
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Living in Sync: Cycle Tracking, Cacao, and Hawaiian Bliss with Christina Winkler
If you're listening to this right now, you guys, this is me and Christina telling you to follow your passion and to live your life for you like, yes, we're only on the space rock for a certain amount of time, so don't waste time, go, do what you exactly chase exactly and find support, because it's hard to do alone.
Ever wondered how to align your life with your natural rhythms? In this episode of 'Wishing You Wellness', Allison Toth chats with Christina Winkler, a cycle tracking coach and holistic health guru, about the benefits of tuning into your body's cycles. Christina shares her wisdom on how understanding your inner seasons can help you manage PMS-related anxiety and depression.
But that's not all – they also dive into the magic of ceremonial cacao, a fantastic alternative to your morning coffee that promises a gentle start to your day. Christina gives us a glimpse into her life on Big Island, Hawaii, where intentional living and community play key roles in her personal and professional growth. They wrap up with some fun rapid-fire questions, offering a light-hearted end to an insightful conversation.
This episode is packed with practical tips and heartfelt advice, perfect for anyone looking to live more intentionally and harmoniously.