55: Natural Health & Sobriety with Janey Lee Grace - Episode 5555: Natural Health & Sobriety with Janey Lee Grace - Episode 55
UK Health Radio Podcast
Janey Lee Grace shares tips for maintaining sobriety during festive seasons, offering practical advice and relatable anecdotes.
41:37•2 Jan 2025
Navigating Festive Seasons with Sobriety: Tips from Janey Lee Grace
Episode Overview
- Plan your exit strategy for social events.
- Set boundaries and learn to say no.
- Have something to look forward to the next day.
- Create new, alcohol-free traditions.
- Lean on support systems when needed.
“"It's inevitable that we've spent more Christmases jarred."”
In this episode of the UK Health Radio Podcast, Janey Lee Grace shares her wisdom on natural health and sobriety. Known to millions from BBC Radio 2 and an author of five books on holistic living, Janey brings her expertise and personal journey to the table. She discusses the challenges and triumphs of living a sober life, especially during festive seasons when social pressures are high.
Janey offers practical tips for navigating social events, such as planning your exit strategy and having something to look forward to the next day. She also emphasises the importance of setting boundaries and saying no when necessary, a skill she highlights in her e-book 'The Power of No'. Janey's engaging style and relatable anecdotes make this episode both informative and entertaining. Whether you're new to sobriety or have been on this path for years, Janey's insights are sure to resonate.
Don't miss out on her valuable advice and inspiring stories that can help you maintain your sobriety and focus on your well-being.
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