#57 Healing Your Mind & Body With the Power of Mantra#57 Healing Your Mind & Body With the Power of Mantra
The Breast Cancer Recovery Coach
The mind body connection is so powerful yet we often overlook, or underestimate it's power. After a diagnosis of breast cancer, the struggle of your mind is often as difficult as the struggle with your body. When treatment ends and you're looking for...
25:52•26 Sept 2019
Harnessing Mantras for Mind and Body Healing: A Conversation with Laura Lummer
“The repetition, the consistent repetition of the same sounds…works to calm your brain by distracting it from what's known as the default network.”
Ever wondered how repeating a simple phrase can transform your mental and physical health? Laura Lummer, The Breast Cancer Recovery Coach, dives into the fascinating world of mantras in this episode. After battling breast cancer twice and now living with Stage 4 Metastatic Breast Cancer, Laura knows firsthand how challenging it is to heal both mind and body. She shares her personal journey with mantras, revealing how these powerful tools have helped her manage stress and maintain mental clarity.
You'll get to hear about the science behind mantras and why they work, especially for those grappling with anxiety and depression post-cancer diagnosis. Laura also offers practical tips on selecting the right mantra and incorporating it into your daily routine. Whether you're a cancer survivor or someone seeking holistic ways to boost your well-being, this episode is packed with valuable insights. Tune in to discover how a few simple words can make a world of difference in your recovery journey.
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