#58 – Dai Manuel: Healthier Body, Mind and Spirit#58 – Dai Manuel: Healthier Body, Mind and Spirit
Recovery Survey
Dai Manuel shares tips on leading a healthier, more active life and breaking addiction stigmas with Brett Morris on Recovery Survey.
39:32•14 Apr 2021
Dai Manuel on Building a Healthier Life: Insights from Recovery Survey
“I think we all want a little bit more happiness and we all deserve that. We're all dealing with our challenges in life, but we get through them and we learn from them if we choose to.”
Ever wondered how small changes can lead to a healthier, happier life? In this episode of Recovery Survey, Brett Morris chats with Dai Manuel, a passionate advocate for active living and mental well-being. Dai dives into the pressing issue of rising obesity rates and the lack of preventive healthcare education. He believes the solution starts at home, with parents setting healthy examples for their children.
Dai shares his personal journey and emphasizes the power of mentorship, gaining fresh perspectives, and managing what we consume—both physically and mentally. If you're looking for practical advice to kickstart a healthier lifestyle, this episode is packed with tips and inspiration. Whether you're on a recovery journey or just aiming for a better quality of life, Dai's insights offer a roadmap to positive change.
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