#58: Energizing Habits with Gabriella Rosen

#58: Energizing Habits with Gabriella Rosen

Feeling drained by mid-afternoon? Gabriella Rosen knows the struggle all too well. In this episode of the 'Sun & Moon Sober Living Podcast', Gabriella, the Founder of Energizing Habits, shares her story of battling energy depletion while juggling 80-hour work weeks. From ice baths in Spain to retreats with shamans in Costa Rica, she’s explored global methods to boost her energy levels and perform at her best.

Gabriella has distilled these techniques into quick, science-backed hacks that anyone can integrate into their day. She talks about how these small changes helped her become the youngest 8-figure seller at Spotify and lead wellness programs for big names like Pinterest and NBC. Host Mary Tilson and Gabriella dive into why managing your energy is crucial, especially for those on a sobriety journey. They discuss how identifying your values and using positive language can make a huge difference.

Plus, they tackle the perfection myth and offer practical tips for embracing imperfections while implementing new habits. This episode is packed with actionable advice to help you manage your energy better and sustain a sober lifestyle. Whether you’re looking to break unwanted habits or simply want to feel more energized throughout the day, Gabriella’s insights are sure to inspire.