Madeline Forrest
Madeline Forrest
#58 Let's Talk About Moderation
#58 Let's Talk About Moderation
#58 Let's Talk About Moderation
Tuesday 26th December 2023
Madeline Forrest explores the challenges of moderation in sobriety, sharing personal stories and resources to guide listeners.
24 minutes
Honest
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Informative
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Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Moderation: Myth or Reality?
Episode Overview
- Moderation often leads to mental gymnastics and exhaustion.
- True freedom comes from letting go of alcohol entirely.
- Romanticising early drinking days can be misleading.
- Successful moderation is not just about quantity but how it feels.
- The burden of constant decision-making can be overwhelming.
If it wasn't that bad, you never would have quit
Madeline Forrest takes centre stage in the Happiest Sober Podcast, tackling the often tricky subject of moderation in episode #58. You might be wondering if moderation is a realistic goal for those on the path to sobriety, and Madeline's reflections on this topic are both relatable and enlightening. She candidly shares her own experiences and the common doubts many face when considering if they could have 'moderated' their drinking habits.
Through personal anecdotes, Madeline reminds us of the mental gymnastics involved in trying to limit alcohol consumption and the freedom found in letting go of that struggle entirely. Her chat isn't just a monologue; it's a conversation that echoes the thoughts of many who have walked the sober path.
Madeline also highlights resources like 'Sober Powered' by Jill Teets and 'This Naked Mind' by Annie Grace for those interested in understanding why moderation might be a tough nut to crack for some. This episode isn't about preaching one-size-fits-all solutions; it's about recognising the unique challenges and choices each person faces. If you've ever questioned your relationship with alcohol or wondered if moderation is possible, Madeline's insights might offer the clarity you need.
Dive into this episode for a refreshing perspective that could shift your mindset from doubt to determination.