58: Sober Club member Darren & Michele Kaye on detoxing58: Sober Club member Darren & Michele Kaye on detoxing
Alcohol Free Life - Janey Lee Grace
Discover detoxing tips for a healthier, sober life with Darren Taylor and Michele Kaye on 'Alcohol Free Life'.
50:45•16 Jan 2020
Darren & Michele Kaye: Detoxing Tips for a Healthier, Sober Life
“So to be involved in that is great and it's taken up...It was almost as if something in my brain had said: yeah, I don't want to drink anymore, I just don't want to.”
Have you ever wondered how detoxing can boost your journey to sobriety? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with Sober Club member Darren Taylor and health coach Michele Kaye to unpack the benefits of detoxing. Darren shares his personal experiences, while Michele, the author of 'Eat Dance Shine', dives into the science behind freshly squeezed juices and smoothies.
They explore how these nutrient-packed drinks can rejuvenate your cells, especially in the early stages of giving up alcohol. The episode also touches on community support, using anchoring techniques to manage cravings, and understanding the impact of heavy metals on our brains. Plus, there's a sneak peek into their upcoming event 'Let's Talk Detox'. If you're looking for practical advice and a bit of inspiration on your sober journey, this episode is a must-listen.
Tune in and get ready to feel motivated and supported.
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