UK Health Radio Podcast
UK Health Radio Podcast
59: Activate Yourself with Geeta Sidhu Robb - Episode 59
59: Activate Yourself with Geeta Sidhu Robb - Episode 59
59: Activate Yourself with Geeta Sidhu Robb - Episode 59
Saturday 12th April 2025
Geeta Sidhu Robb chats with Hilary Spiritos about guiding young adults through post-pandemic challenges and redefining success.
31 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Helping Young Adults Thrive in Uncertain Times with Hilary Spiritos
Episode Overview
- Encourage young adults to look inward for answers.
- Help them develop actionable plans for their futures.
- Redefine success and failure based on personal values.
- Support them in overcoming feelings of being lost or stuck.
- Question inherited belief systems and societal pressures.
We want to embolden young people to live the lives they want to lead, not worry about what others think.
Geeta Sidhu Robb hosts another engaging episode of 'Activate Yourself' on the UK Health Radio Podcast. This time, she welcomes Hilary Spiritos, an American coach residing in London, who is passionate about guiding young adults through the tumultuous period of their lives post-pandemic.
The conversation takes a deep dive into the unique challenges faced by today's youth, from the impact of lockdowns on their education and social lives to the daunting task of carving out their own paths in an ever-changing world. Hilary shares her insights on helping young adults overcome feelings of being lost, stuck, or overwhelmed by encouraging them to look inward for answers and develop actionable plans for their futures.
Geeta and Hilary also touch on the broader societal pressures and generational differences that shape the experiences of young adults today. With humour and empathy, they explore the idea of redefining success and failure, questioning inherited belief systems, and finding one's true values. This episode is a must-listen for anyone interested in understanding and supporting the younger generation as they navigate their way through life's uncertainties.