UK Health Radio Podcast
UK Health Radio Podcast
59: Natural Health & Sobriety with Janey Lee Grace - Episode 59
59: Natural Health & Sobriety with Janey Lee Grace - Episode 59
59: Natural Health & Sobriety with Janey Lee Grace - Episode 59
Thursday 27th February 2025
Janey Lee Grace and Sonia Shah Williams explore the ancient wisdom of Ayurveda and its relevance for achieving balance in modern life.
49 minutes
Informative
Inspiring
Supportive
Educational
Hopeful
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Get the buttons here!Unlocking the Secrets of Ayurveda with Janey Lee Grace
Episode Overview
- Understanding the basics of Ayurveda and its three doshas.
- The importance of digestion in achieving overall wellness.
- How modern life disrupts natural balance and ways to restore it.
- Practical tips for incorporating Ayurvedic principles into daily life.
- The interconnectedness of physical and emotional health.
Ayurveda explains and explores every facet of life. It cannot be refuted.
Join Janey Lee Grace as she dives into the fascinating world of Ayurveda in this episode of the UK Health Radio Podcast. Janey, who has captivated millions through BBC Radio 2 and her holistic living books, chats with Sonia Shah Williams about the ancient wisdom of Ayurveda and its relevance today. Sonia, an expert in Ayurvedic health, shares insights into how this age-old practice can transform your life by balancing mind, body, and spirit.
They discuss the fundamental principles of Ayurveda, the three doshas (Vata, Pitta, and Kapha), and how understanding these can help you achieve optimum health and wellbeing. You'll learn how Ayurveda views the interconnectedness of physical and emotional health, and why digestion is considered the cornerstone of overall wellness. Sonia also touches on how modern life often disrupts our natural balance and offers practical tips to restore harmony.
Whether you're new to Ayurveda or looking to deepen your knowledge, this episode is packed with valuable information and inspiration. Don't miss out on this enlightening conversation that could be the key to unlocking a healthier, more balanced you.