590: The 90-Day Sobriety Framework (THIS WILL WORK)590: The 90-Day Sobriety Framework (THIS WILL WORK)
Real Recovery Talk
Tom Conrad shares a practical framework for the first 90 days of sobriety, focusing on removing access, building routines, and fostering community support.
48:58•21 Jan 2026
The 90-Day Sobriety Playbook: A Path to Real Change
Episode Overview
- Remove access to alcohol and drugs to start recovery.
- Establish a daily routine to maintain structure.
- Build a supportive community for accountability.
- Practice radical honesty to avoid relapse.
- Find a non-family confidant for unbiased support.
“"Give me 90 days. I'm going to transform your life for good."”
How do people find strength in their journey to sobriety? In this episode of Real Recovery Talk, Tom Conrad tackles the first 90 days of sobriety with an easy-to-follow framework that promises real change. Drawing from his personal experiences and 15 years of sobriety, Tom shares practical steps for those battling addiction and their families. The episode highlights the importance of removing access to substances, establishing daily routines, and building a supportive community.
Tom emphasises the need for radical honesty and finding a trusted person to confide in, steering clear of family members for unbiased support. His advice is grounded in real-life examples, including his own journey and those of others he's helped along the way. This isn't just about quitting alcohol or drugs; it's about reshaping your life with intention and support. With a sprinkle of humour and raw honesty, Tom encourages listeners to be proactive in their recovery journey.
So, are you ready to inconvenience yourself for your own safety and embrace a life of sobriety?
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