UK Health Radio Podcast
UK Health Radio Podcast
59: Domestic Abuse Breakthrough Show with Kate Beesley - Episode 59
59: Domestic Abuse Breakthrough Show with Kate Beesley - Episode 59
59: Domestic Abuse Breakthrough Show with Kate Beesley - Episode 59
Friday 2nd January 2026
Join Kate Beesley and Nicola Noel as they discuss practical steps for overcoming domestic abuse and reclaiming your life.
43 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Breaking Free: Transformative Steps in Overcoming Domestic Abuse
Episode Overview
- Build a strong support network that uplifts you.
- Take small, consistent steps towards recovery.
- Set and maintain personal boundaries for safety.
- Rediscover and reclaim your identity.
- Practice radical self-care and prioritise your well-being.
"Never ever think that a step is too small to take or to make."
What remarkable journeys have people faced head-on against addiction? In this episode of the UK Health Radio Podcast, host Kate Beesley is joined by Nicola Noel to tackle the harrowing issue of domestic abuse. Kate, a survivor and trauma specialist, brings a wealth of knowledge and personal experience to the table, aiming to educate and inspire listeners.
With a focus on the new year as a time for fresh starts, the discussion centres around practical steps to move from survival to thriving. The episode covers a range of topics, from building a support network to the importance of therapy and financial independence. Kate and Nicola stress the significance of taking 'baby steps' towards recovery, highlighting how even the smallest actions can lead to substantial change over time.
Nicola shares her own transformative journey from homelessness to becoming a psychiatric nurse and mindset coach, proving that change is possible. Listeners are encouraged to reclaim their identity, set firm boundaries, and practice radical self-care. The episode also touches on the pitfalls of certain support groups, urging caution against those that may perpetuate trauma rather than promote healing. With humour and candidness, Kate and Nicola provide a roadmap for those seeking to break free from the cycle of abuse.
If you're looking for inspiration or practical advice on overcoming domestic abuse, this episode offers a blend of professional insights and personal stories that could be just what you need. How will you take your first step towards a brighter future?