UK Health Radio Podcast
UK Health Radio Podcast
6: Carly Chamberlain - I AM WELLness Moments - Episode 6
6: Carly Chamberlain - I AM WELLness Moments - Episode 6
6: Carly Chamberlain - I AM WELLness Moments - Episode 6
Wednesday 22nd March 2023
Discover practical self-care rituals and affirmations for inner peace and motivation with Carly Chamberlain's I AM WELLness Moments.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Unlock Inner Peace and Joy with Carly Chamberlain's Wellness Tips
Breathe in and allow yourself to receive nourishment. I am nourished. I am nourished. I nourish myself with good, healthy, high vibrational food and I give myself the time and space to enjoy activities and self-care that will help towards raising my vibration.
Feeling a bit out of sync with yourself? Carly Chamberlain's I AM WELLness Moments might be just what you need. In this episode, Carly dives into the art of self-care, sharing practical rituals and affirmations that can transform your daily life. From mindfulness to nourishment, she covers it all, helping you build a toolkit for inner peace and motivation. Carly's approach is all about nurturing your self-worth and self-love.
She introduces her I AM WELLness Method™, which focuses on being mindful, motivated, nourishing, nurturing, patient, peaceful, and playful. These aren't just buzzwords; they're practical steps you can incorporate into your routine to feel more balanced and fulfilled. What sets this episode apart is Carly's genuine empathy and relatable advice. She talks about the importance of listening to your inner voice and treating yourself with the same kindness you'd offer a friend.
It's like having a personal therapist in your ear, guiding you towards a healthier and happier life. Whether you're new to self-care or looking to deepen your practice, this episode offers valuable insights that are easy to understand and apply. Carly's warm and encouraging tone makes it feel like a chat with a good friend who's cheering you on every step of the way. Tune in to discover how small changes can lead to big transformations.
You deserve to feel peaceful, motivated, and joyful—and Carly Chamberlain is here to show you how.