Laura Lummer
Laura Lummer
#6 Take What You Need
#6 Take What You Need
#6 Take What You Need
Thursday 22nd June 2017
Discover a simple daily practice with Laura Lummer to help breast cancer survivors understand their needs and take action for health and peace of mind.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
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Episodes:
419 (View all)
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Get the buttons here!Finding Peace Within: Laura Lummer's Daily Practice for Breast Cancer Recovery
Maybe it was a different job, maybe it was a different partner in life, maybe it was to take time for themselves. Maybe that's exercise related or that's nutrition related.
Ever feel like you're constantly searching for external solutions to improve your health? Laura Lummer, a seasoned lifestyle coach and breast cancer survivor, suggests that the answers might be closer than you think. In this episode of 'The Breast Cancer Recovery Coach', Laura introduces a simple yet powerful daily practice aimed at helping women with breast cancer tune into their own needs and take meaningful action for their well-being.
Forget the gym shoes – all you need is a few quiet moments with yourself. Laura's approach focuses on self-awareness and mindful breathing, guiding listeners to ask themselves what they truly need in life. It's about finding joy and peace even in the midst of challenging circumstances. This practice, though seemingly straightforward, opens up a world of insights and can be a game-changer in managing health and recovery.
So, if you're ready to explore a new way of supporting your body and mind, give this episode a listen. Laura's compassionate guidance offers tools you can start using today to enhance your journey through breast cancer recovery.