What is a Wellness Recovery Action Plan (WRAP)? - Exploring Burnout Prevention with Emotional Self-Reliance
It's never too late to get back on track, because potential human potential has no expiration date.
In the latest episode of the Emotional Self-Reliance podcast, host Sarah Price Hancock explores the concept of a Wellness Recovery Action Plan (WRAP) and its potential in preventing burnout. Developed by Mary Ellen Copeland based on her research into successful symptom management for mental illness, WRAP has been recognized as an evidence-based practice for wellness and recovery.
Through peer support and individualized planning, those struggling with burnout can recognize their own symptoms and take proactive steps to prevent their symptoms from controlling their lives. Hancock shares her own experiences of how WRAP has helped her take control of her wellness, and encourages listeners to create their own plan through a self-assessment process. With the belief that human potential has no expiration date, the episode inspires listeners to take charge of their wellness and achieve their fullest potential.
Listen to the full episode now on alcoholfree.com.