6: What is a Wellness Recovery Action Plan (WRAP)-Part 16: What is a Wellness Recovery Action Plan (WRAP)-Part 1
Emotional Self-Reliance
On the brink of burnout? Searching for wellness tools to prevent burnout personally and professionally? Since I developed my Wellness Recovery Action Plan (WRAP) with a peer support specialist, I can recognize when I'm on the brink and have a plan in...
28:11•17 Jan 2019
Wellness Recovery Action Plan: A Lifeline Against Burnout
“It's never too late to get back on track, because potential human potential has no expiration date.”
Feeling like you're teetering on the edge of burnout? You're not alone. In this episode of 'Emotional Self-Reliance', Sarah Price Hancock dives into the Wellness Recovery Action Plan (WRAP) and how it can be a game-changer for those struggling to keep their heads above water. Created by Mary Ellen Copeland, WRAP is a toolkit designed to help individuals manage their mental health symptoms and maintain wellness.
Sarah, with her relatable and compassionate style, shares her personal journey with WRAP and how it has empowered her to recognize early signs of burnout and take proactive steps to avoid it. Through peer support and individualized planning, WRAP provides a roadmap for anyone looking to regain control over their mental well-being. This episode is perfect for those feeling overwhelmed, seeking practical strategies to maintain balance, or supporting a loved one in their mental health journey.
Tune in to learn how you can create your own personalized WRAP and start taking charge of your wellness today.
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