ESRpodcast
ESRpodcast
6: What is a Wellness Recovery Action Plan (WRAP)-Part 1
6: What is a Wellness Recovery Action Plan (WRAP)-Part 1
6: What is a Wellness Recovery Action Plan (WRAP)-Part 1
Thursday 17th January 2019
Learn how the Wellness Recovery Action Plan (WRAP) can help prevent burnout and maintain mental wellness with Sarah Price Hancock's guidance.
28 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
ESRpodcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Stigma & Social Perspectives
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
10 (View all)
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Get the buttons here!Wellness Recovery Action Plan: A Lifeline Against Burnout
It's never too late to get back on track, because potential human potential has no expiration date.
Feeling like you're teetering on the edge of burnout? You're not alone. In this episode of 'Emotional Self-Reliance', Sarah Price Hancock dives into the Wellness Recovery Action Plan (WRAP) and how it can be a game-changer for those struggling to keep their heads above water. Created by Mary Ellen Copeland, WRAP is a toolkit designed to help individuals manage their mental health symptoms and maintain wellness.
Sarah, with her relatable and compassionate style, shares her personal journey with WRAP and how it has empowered her to recognize early signs of burnout and take proactive steps to avoid it. Through peer support and individualized planning, WRAP provides a roadmap for anyone looking to regain control over their mental well-being. This episode is perfect for those feeling overwhelmed, seeking practical strategies to maintain balance, or supporting a loved one in their mental health journey.
Tune in to learn how you can create your own personalized WRAP and start taking charge of your wellness today.