7: Avoiding Burnout by Increasing Self-Awareness (Wellness Recovery Action Plan (WRAP)- Part 2)7: Avoiding Burnout by Increasing Self-Awareness (Wellness Recovery Action Plan (WRAP)- Part 2)
Emotional Self-Reliance
Burnout occurs when we become so distracted by circumstances that we become desensitized to our body’s alarms. Using WRAP with the Feldenkrais Method strengthens ability to recognize subtle differences. Feldenkrais Attention to Movement exercise. Cop...
22:22•31 Jan 2019
Boosting Self-Awareness to Beat Burnout: WRAP and Feldenkrais Insights
“Burnout occurs when we become so distracted by circumstances that we become desensitized to our body’s alarms. Using WRAP with the Feldenkrais Method strengthens ability to recognize subtle differences.”
Feeling like you're constantly running on empty? Sarah Price Hancock dives into the world of burnout and self-awareness in this episode of 'Emotional Self-Reliance'. She unpacks how the Wellness Recovery Action Plan (WRAP) and the Feldenkrais Method can be your secret weapons against burnout. Burnout often sneaks up on us when we get too caught up in life's chaos, making us numb to our own body's warning signals.
Sarah shares how these wellness tools helped her tune into those subtle signs and regain control over her mental health. The episode doesn't just talk the talk; it walks you through an 'Attention to Movement' exercise designed to heighten your self-awareness. Sarah’s personal anecdotes add a relatable touch, making the strategies feel both practical and achievable. Whether you're struggling with burnout or just want to boost your emotional resilience, this episode offers valuable insights and actionable steps.
Ready to reclaim your mental well-being? Dive into this enlightening discussion and start your journey toward a more balanced life.
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