UK Health Radio Podcast
UK Health Radio Podcast
60: Natural Health & Sobriety with Janey Lee Grace - Episode 60
60: Natural Health & Sobriety with Janey Lee Grace - Episode 60
60: Natural Health & Sobriety with Janey Lee Grace - Episode 60
Thursday 13th March 2025
Janey Lee Grace discusses holistic health and sobriety with Katrina Evans, covering reflexology, clean living, and the importance of mindset.
41 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episode Overview
- Holistic health involves addressing all aspects of wellbeing, from diet to mindset.
- Reflexology can help bring the body back into balance.
- Clean living environments reduce exposure to harmful chemicals.
- Vitamin injections can support health during early sobriety.
- Talk therapy combined with physical treatments can enhance overall wellness.
We find our purpose through stuff that life has thrown at us, don't we?
In this episode of the UK Health Radio Podcast, Janey Lee Grace chats with health and wellness practitioner Katrina Evans about the holistic approach to natural health and sobriety. Janey, known for her work on BBC Radio 2 and her books on holistic living, shares her journey of ditching alcohol and the importance of a toxin-free lifestyle. The conversation covers various aspects of natural health, from therapeutic treatments like reflexology to the significance of clean living environments.
Katrina shares her path from the corporate world to becoming a reflexologist, emphasizing how life events often guide us towards our true calling. She highlights the comprehensive consultations she offers, which cover everything from sleep patterns to stress levels, aiming to help individuals achieve overall wellness. They discuss the Platinum Awards, celebrating natural products and brands that promote health and wellbeing.
The episode also touches on the benefits of vitamin injections and how they can support those in the early stages of sobriety. Janey and Katrina explore the role of mindset in maintaining sobriety and overall health, stressing the power of talk therapy combined with physical treatments. If you're interested in a holistic approach to health that includes everything from what you eat to how you manage stress, this episode is packed with practical advice and inspiration.