#60 Why We Seek Validation & How to Stop#60 Why We Seek Validation & How to Stop
The Breast Cancer Recovery Coach
When you listen, really listen to the words of other survivors you'll hear it...the plea to be heard, the need to be understood, the desire for others to know and understand that we didn't ask for this, and we're doing everything we can to change it...
23:07•22 Oct 2019
Finding Strength Within: Letting Go of Validation as a Breast Cancer Survivor
“As breast cancer survivors, we are not only facing the common mental bs that most females do like: I'm not pretty enough, my hair is not thick enough, I'm not young enough. Am I taking care of everybody properly and on and on and on, also dealing with recovering from a near-death life-altering experience and taking all that into consideration, I want you to ask yourself: what the hell do you care if that doctor or your mother or your neighbor thinks you're eating too many cupcakes or you didn't drink enough water or you didn't eat enough vegetables or whatever the hell else for that matter?”
Have you ever felt the need to justify your feelings and experiences to others, especially after a life-altering event like breast cancer? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', dives into this very topic. In this episode, she tackles why survivors often seek validation from others and how this quest can lead to frustration and disappointment.
Laura shares her insights on why it's so crucial for survivors to be heard and understood, and more importantly, how they can shift that need inward to find comfort within themselves. Through practical exercises like self-reflection and journaling, Laura guides listeners on a journey to understand the root of their need for validation. She emphasizes the importance of recognizing one's own truth and finding strength from within.
This episode is a must-listen for anyone looking to break free from the cycle of seeking external approval and to focus on personal growth and well-being. Whether you're a survivor, a caregiver, or someone interested in emotional healing, Laura's compassionate approach offers valuable tools and insights for everyone.
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