61: Featuring Rachael Welford61: Featuring Rachael Welford
Alcohol Free Life - Janey Lee Grace
Rachael Welford shares her journey of using self-love and meditation to support sobriety with Janey Lee Grace.
55:45•7 Feb 2020
Embracing Self-Love and Meditation with Rachael Welford
“Ultimately, it's fear, and that is what it is.”
Ever wondered how self-love and meditation can transform your journey to sobriety? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Rachael Welford, a meditation teacher and coach, to unpack the profound connection between alcohol, anxiety, and mental health. Rachael shares her personal story of overcoming alcohol dependence and how meditation became her sanctuary.
She offers practical tips on how to quiet your mind without reaching for a drink and discusses the importance of finding alternative ways to manage stress. The conversation also highlights the benefits of joining sober communities and engaging in self-love practices. Janey adds her thoughts on recent news about the alarming rise in hospital admissions due to alcohol-related illnesses.
If you're curious about incorporating meditation into your recovery or simply looking for ways to boost your mental well-being, this episode is packed with valuable insights and inspiration. Tune in to discover how self-love and meditation can support a healthier, happier you.
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