#61 - Learning to Breathe, A Path to Wellness with Breathwrk Founders Max and Addie#61 - Learning to Breathe, A Path to Wellness with Breathwrk Founders Max and Addie
Stigma Podcast - Mental Health
How we breathe can have a profound impact on our mental health and wellness. Humans are one of only a few species that can proactively manipulate our breathing patterns and those patterns are associated with various emotional states of...
33:42•3 Aug 2020
Breathwrk Founders Max and Addie: The Power of Conscious Breathing for Wellness
“Humans are one of only a few species that can proactively manipulate our breathing patterns and those patterns are associated with various emotional states of being.”
Ever thought about how the way you breathe can shape your mental health? In this episode of the Stigma Podcast, Stephen Hays sits down with Max Gomez and Addie Conner, the innovative minds behind Breathwrk. Their startup aims to help people harness the power of conscious breathing to boost their mental and physical well-being. Max, a neuroscientist, and Addie, an entrepreneur, share their fascinating journey from concept to creation of Breathwrk.
They discuss how their platform sets itself apart from traditional meditation apps by focusing solely on breathwork. You’ll learn about the science behind different breathing patterns and how they can affect your emotional state. Max explains why many people feel like they fail at meditation and how Breathwrk offers an accessible alternative.
This episode is packed with insights on the physiological and psychological benefits of breathwork, making it a must-listen for anyone looking to enhance their wellness through simple, everyday practices.
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