UK Health Radio Podcast
UK Health Radio Podcast
62: Natural Health & Sobriety with Janey Lee Grace - Episode 62
62: Natural Health & Sobriety with Janey Lee Grace - Episode 62
62: Natural Health & Sobriety with Janey Lee Grace - Episode 62
Thursday 10th April 2025
Janey Lee Grace chats with Dee Blick about her 26-year sobriety journey, offering tips and inspiration for living alcohol-free.
42 minutes
Inspiring
Supportive
Encouraging
Honest
Hopeful
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Janey Lee Grace Talks Sobriety and Success with Dee Blick
Episode Overview
- Focus on the feelings you seek, not the alcohol itself.
- Journaling can help release thoughts and manage cravings.
- Visualise positive outcomes to stay motivated.
- Community support is crucial in the early stages of sobriety.
- Sobriety can unlock creative potential and lead to personal success.
It's not the alcohol we want. It's that feeling of relaxation.
Janey Lee Grace is back on the UK Health Radio Podcast, and this time she's bringing you an engaging conversation with Dee Blick. Dee, a marketing powerhouse and bestselling author, shares her inspiring sobriety journey that spans over two decades. This episode is a goldmine for anyone seeking motivation and practical advice on living an alcohol-free life. Janey and Dee discuss the early stages of sobriety, tackling cravings, and the power of community support.
Dee's story is a testament to the transformative power of giving up alcohol, as she explains how it unlocked her creative potential and led to professional success. From journaling to visualising a clear-headed morning, this episode is packed with tips to help you stay strong and focused on your sobriety journey. Plus, you'll hear about Dee's latest book, The Boutique, and how her personal experiences have shaped her writing.
Whether you're just starting out or looking for new strategies to maintain your sobriety, this episode offers valuable insights and encouragement. Tune in for an honest and uplifting conversation that could make all the difference in your journey.