64 | Breaking Through A Weight Loss Plateau64 | Breaking Through A Weight Loss Plateau
Head-to-Heal
Jiordana Saade shares practical tips to overcome weight loss plateaus, focusing on liver health, fiber intake, and mindful intermittent fasting.
28:16•31 May 2023
Cracking the Code: Overcoming Weight Loss Plateaus with Jiordana Saade
Episode Overview
- The significance of redefining true weight loss plateaus over a four-week period
- Seven actionable strategies to overcome weight loss plateaus, including liver health, insoluble fiber, and intermittent fasting
- The importance of rearranging your plate and modifying the order of food consumption
- Exploring the impact of increased water intake, sauna sessions, and adaptive physical movement routines
- Jiordana's sincere invitation for listeners to share feedback and engage with the podcast's community
“So glad you tuned in today. If you liked this episode, don't forget to like and subscribe. Even honest testimonials are really helpful for us. We're very open to questions and recommendations if there's a topic that you'd like to hear about. I love you all and I will see you on another episode of the Head to Heel podcast. Bye! Bye!”
Feeling stuck on your weight loss journey? You're not alone. In this episode of 'Head to Heal', certified holistic nutritionist Jiordana Saade dives into the all-too-common frustration of weight loss plateaus. With her rich background in behavioural neuropsychology and personal struggles with obesity and addiction, Jiordana offers a unique blend of empathy and expertise. She starts by redefining what a true plateau is, challenging common misconceptions that might be holding you back.
Then, she shares seven practical strategies to get the scale moving again. From focusing on liver health to incorporating more insoluble fiber, and even using intermittent fasting mindfully, Jiordana covers it all. She also discusses the benefits of rearranging your plate, increasing water intake, leveraging sauna sessions, and tweaking your exercise routine. Each tip is backed by her extensive knowledge in holistic health, making it easier for you to break free from those stubborn plateaus.
If you're tired of being stuck and ready to see progress, this episode is packed with actionable advice that could make all the difference.
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