#64: Managing Mental Health on Vacation + Surviving the Post Vacay Crash (SOLO)#64: Managing Mental Health on Vacation + Surviving the Post Vacay Crash (SOLO)
Wishing You Wellness
Allison Toth shares tips for managing mental health on vacation and easing the post-vacation crash.
21:20•12 Dec 2022
Vacation Vibes and Mental Health: Allison Toth's Essential Tips
“When it comes to rock bottom, I went on a Caribbean cruise for my 25th birthday and, to be honest with you guys, it was absolutely everything I hoped for, and I just can't help but feel like I manifested such an incredible birthday because of the fact that This Year I put in more work, like I put more work into myself than ever before, and I feel like the universe was just like.”
Ever feel like your mental health takes a hit after a fantastic vacation? In this episode of 'Wishing You Wellness', Allison Toth dives into the nitty-gritty of maintaining your mental state while on holiday and handling that inevitable post-vacation crash. Allison, a crisis intervention specialist and mental health mentor, brings her unique blend of wisdom and warmth to the table, offering practical advice for keeping your mind in check during those blissful getaways.
She discusses the delicate balance between indulging in vacation bliss and listening to what your body truly needs. Ever heard of FOMO (Fear of Missing Out)? Allison flips the script and introduces JOMO (Joy of Missing Out), helping you embrace the joy in taking it slow and enjoying the moment. And when it's time to come back to reality, she shares strategies to ease the transition and create a life you don't dread returning to.
If you're looking for ways to make your vacations more mentally fulfilling and want to avoid that post-holiday slump, this episode is packed with valuable insights. Tune in and get ready to prioritize your mental well-being, both on vacation and back at home.
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