UK Health Radio Podcast
UK Health Radio Podcast
65: Natural Health & Sobriety with Janey Lee Grace - Episode 65
65: Natural Health & Sobriety with Janey Lee Grace - Episode 65
65: Natural Health & Sobriety with Janey Lee Grace - Episode 65
Thursday 29th May 2025
Explore sobriety and holistic health with Janey Lee Grace and Philly Jay Lay as they share stories of transformation and wellness.
50 minutes
Inspiring
Informative
Supportive
Encouraging
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Wellness: Sobriety and Holistic Health with Janey Lee Grace
Episode Overview
- Sobriety can lead to a more fulfilling life.
- Emotional trauma can impact physical health.
- Holistic practices offer alternative healing methods.
- Community support is vital for personal growth.
- Choosing natural products can enhance wellbeing.
"Why would you use something that's toxic for your body when you can choose better?"
Join Janey Lee Grace on UK Health Radio's 'Natural Health & Sobriety' show, where she brings a fresh perspective on living alcohol-free and embracing holistic wellness. In this episode, Janey sits down with Philly Jay Lay, a dynamic figure known for her podcast, books, and transformative events. Together, they discuss the journey to sobriety and the profound impact of holistic health practices.
Philly shares her personal story of overcoming addiction and the pivotal moments that led her to a path of wellness. Janey and Philly dive into the importance of understanding the body's signals, highlighting how emotional trauma can manifest physically. They explore the benefits of natural remedies and lifestyle changes, with Philly recounting her own experiences with alternative healing practices like colonic irrigation and Reiki.
This episode isn't just about quitting alcohol; it's about redefining your relationship with health and finding joy in a sober lifestyle. With anecdotes that are both heart-wrenching and inspiring, Janey and Philly offer a supportive atmosphere for anyone looking to make positive changes. Whether you're curious about sobriety or already on your journey, this episode provides valuable insights and encouragement.
By the end, you'll be left with a sense of hope and motivation to pursue a healthier, happier life without alcohol. Don't miss out on this engaging conversation that might just spark your own journey towards wellness.