#67 How to Change Your Actions by Understanding Your Thoughts

#67 How to Change Your Actions by Understanding Your Thoughts

Do you ever catch yourself thinking, 'I can't lose weight,' 'I don't have time to work out,' or 'I can't change jobs'? Maybe you find yourself overindulging in food, alcohol, or other habits. The good news? Change is possible if you're ready to put in the work. In this episode of 'The Breast Cancer Recovery Coach,' Laura Lummer breaks down how understanding your thoughts can lead to changing your actions.

Laura shares her personal journey through tough decisions and the fears that held her back. She emphasizes that fear is just an emotion, and emotions stem from our thoughts. If you think the universe is unfriendly, you'll build walls around yourself. But if you shift your mindset, you can break free from those barriers. Laura dives into practical tools like yoga, strength training, and journaling to help you support your mind and body.

She also introduces a worksheet to help you identify the thoughts driving your behaviors, so you can start making meaningful changes. By the end of the episode, you'll be encouraged to set clear goals and move from feeling like a victim of cancer to living victoriously. Ready to transform your life? Tune in and start your journey today.