#67 How Trauma Affects Self-Identity & How to Reclaim Who You Are

#67 How Trauma Affects Self-Identity & How to Reclaim Who You Are

The Trauma Recovery School Podcast, hosted by Bonita Ackerman du Preez, is a deep dive into how trauma affects self-identity and what can be done to reclaim who you are. Bonita, an award-winning master trauma recovery therapist, explores the intricate relationship between trauma and self-concept, shedding light on how past events can shake the very foundation of our identity. This episode is packed with insights that will resonate with anyone who has experienced the unsettling effects of trauma.

Identity is more than just a label – it's the sum of your personal traits, values, roles, and experiences. Bonita explains how trauma can cause identity confusion, making individuals feel stuck and disconnected from themselves and their surroundings. You might find yourself questioning who you are or feeling like a stranger in your own life. But fear not, as Bonita provides a blueprint for rebuilding your self-concept and reclaiming your identity.

Through the Trauma Recovery Method Programme, Bonita offers practical strategies for overcoming years of trauma. Phase 4 of the programme focuses on identity work, helping clients emerge with a clear understanding of who they are. If you've ever felt detached or disassociated due to trauma, this episode is a must-listen. Bonita's approach is both compassionate and empowering, offering hope to those seeking to redefine their self-concept and regain control over their lives.

So why not take the first step towards healing and discover how you can rebuild your identity after trauma?