#68: Carb Addiction with Ira Sahay

#68: Carb Addiction with Ira Sahay

In this episode of Recovery and Transformation, host Sameer Dossani sits down with Ira Sahay to explore the complex issue of carb addiction. Carb addiction is more than just a craving for sweets; it’s about survival in a stressful world. Sameer and Ira discuss how processed carbs become the ultimate comfort food, especially in societies filled with stress and inequality.

They draw intriguing parallels between carb addiction and other forms of addiction, highlighting how trauma and social factors drive our cravings. Sameer shares practical steps to break free from the cycle of carb addiction, including recognising the problem, understanding the role of ultra-processed foods, and making healthier dietary choices. The conversation also delves into the sinister ways food companies engineer addictive foods and the broader economic implications.

Sameer provides a historical perspective on how carb addiction has been used for economic manipulation, particularly in labour control. The episode is packed with valuable insights and actionable advice for anyone struggling with carb addiction or interested in improving their health. Tune in to learn how you can reclaim your health and take control of your life.