#68: How to Get Unstuck with Britt Frank, Neuropsychotherapist & Trauma Expert#68: How to Get Unstuck with Britt Frank, Neuropsychotherapist & Trauma Expert
Sun & Moon Sober Living Podcast
Britt Frank discusses overcoming mental blocks and addiction with practical advice and compassionate guidance.
57:15•17 Jul 2023
Breaking Free: Britt Frank on Overcoming Mental Blocks and Addiction
Episode Overview
- Understanding the role of the brain in addiction and emotional regulation
- Exploring the concept of 'parts work' and its impact on holistic wellness
- Embracing community and connection in the journey to sobriety
- Navigating the complexities of addiction recovery with self-compassion and achievable steps
- Britt Frank's insights on the power of small, actionable changes in recovery
“The goal of every part of us, even the most destructive parts of us, is to preserve our life. We need to give them better jobs to do because my addict parts are very crafty. It's not that my addict parts need to go. It's that I need to meet the needs of my system so that my addict parts don't need to do such extreme things to keep me safe.”
Ever feel like you're stuck in a rut and can't find a way out? Britt Frank, a neuropsychotherapist and trauma expert, joins Mary Tilson on the Sun & Moon Sober Living Podcast to shed light on how to break free from those mental blocks. Britt brings her expertise in Internal Family Systems (IFS) and Somatic Experiencing (SE) to the table, making complex topics accessible and relatable. They dive into emotional regulation, understanding anxiety, and the brain's role in addiction recovery.
Britt's practical advice on 'fire drills' for emotional emergencies and building adult friendships offers a fresh take on navigating life's challenges. This episode is packed with actionable insights and compassionate guidance, making it a must-listen for anyone seeking to understand themselves better and move towards a healthier, substance-free life.
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