68: Struggling with Sleep? How to Regain Restful Nights68: Struggling with Sleep? How to Regain Restful Nights
The Biology of Trauma™ With Dr. Aimie
How to create the safety in my nervous system to sleep well? In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but...
30:14•5 Apr 2024
Unlocking Restful Nights: Overcoming Sleep Challenges with Trauma
Episode Overview
- Understand the connection between trauma and sleep difficulties.
- Learn practical tips to create a safer sleeping environment.
- Balance adrenaline, melatonin, and cortisol levels for better sleep.
- Discover the impact of diet on maintaining stable blood sugar levels.
- Explore the role of EMFs in affecting sleep quality.
“If you're in an amped-up state all day long, there's absolutely no way that you're going to be able to then shift gears and be able to sleep at night”
Struggling to get a good night's sleep? This episode of The Biology of Trauma™ with Dr. Aimie is here to help. Dr. Aimie is joined by Suzie Senk, a functional medicine practitioner and holistic sleep specialist, to discuss the intricate connection between trauma and sleep. They explore why individuals with trauma often face challenges falling and staying asleep, and share practical tips to create a safer sleeping environment.
The conversation touches on the importance of consistency in sleep routines and what should be included or excluded from your bedroom to foster better sleep. Suzie also explains the role of EMFs and how they can impact sleep quality. You'll learn about balancing adrenaline, melatonin, and cortisol levels, and how diet plays a crucial role in maintaining stable blood sugar levels to avoid those middle-of-the-night wake-ups. Both Dr.
Aimie and Suzie share personal anecdotes, making the episode relatable and filled with actionable advice. If you've been battling sleepless nights, this episode offers valuable insights and practical steps to help you regain restful nights. So, why not give it a listen and start your journey towards better sleep today?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.