UK Health Radio Podcast
UK Health Radio Podcast
68: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 68
68: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 68
68: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 68
Monday 3rd February 2025
Zander Keig discusses his book 'The Third Space' and shares insights on living a nonconformist life, emotional regulation, and societal expectations.
45 minutes
Inspiring
Informative
Honest
Supportive
Thought-provoking
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Living in the Third Space: A Journey of Nonconformity with Zander Keig
Episode Overview
- Understanding the concept of the 'third space' and its difference from the middle path.
- The impact of trauma on behaviour and the importance of emotional regulation.
- Navigating societal expectations while staying true to oneself.
- Practical advice on managing stress and conflict.
- The significance of personal anecdotes in shaping one's life journey.
I don't do it because I reject the other two options. I'm not intending to be a contrarian.
In this engaging episode of The Umbrella Hour, Dr. An Goldbauer and Zander Keig LCSW dive into the fascinating world of nonconformity and emotional regulation. Zander, a licensed clinical social worker and author of the book 'The Third Space: A Nonconformist Guide to the Universe', shares his personal journey of living in what he calls the 'third space'.
He explains how this concept is different from simply taking a middle path and how it has shaped his life from childhood through adulthood. The episode is packed with anecdotes from Zander's life, including his experiences with gender expression, political affiliations, and dealing with trauma and emotional regulation. Dr. An Goldbauer, a clinical sexologist, brings her unique perspective to the conversation, making it a rich and thought-provoking discussion.
They also touch on societal expectations, the impact of trauma on behaviour, and the importance of emotional regulation in today's world. If you're interested in understanding how to navigate life's complexities without conforming to societal norms, this episode is a must-listen. Zander's candid reflections and practical advice offer valuable insights for anyone looking to carve their own path in life.