UK Health Radio Podcast
UK Health Radio Podcast
85: Her Health and Happiness with Jenni Russell - Episode 85
85: Her Health and Happiness with Jenni Russell - Episode 85
85: Her Health and Happiness with Jenni Russell - Episode 85
Monday 3rd February 2025
Jenni Russell shares secrets on pelvic floor health, protein intake, and overall well-being. Join her and Sophie Bertrand for an enlightening conversation.
51 minutes
Informative
Encouraging
Supportive
Engaging
Honest
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking Female Intimate Health with Jenni Russell
Episode Overview
- Pelvic floor muscles are crucial for continence and sexual satisfaction.
- Adequate protein intake is essential for overall well-being.
- Proper nutrition supports cognitive function and muscle strength.
- Breaking taboos around female intimate health is important.
- Self-worth impacts self-care practices.
It's the gateway that links our inner and outer world.
In this episode of the UK Health Radio Podcast, Jenni Russell dives into the essential topic of female intimate health. Jenni, the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', shares her expertise on the importance of pelvic floor muscles. She emphasises how these muscles connect our inner and outer worlds, impacting everything from continence to sexual satisfaction.
Jenni's candid discussion aims to break down the taboos surrounding this vital aspect of women's health, making it a topic that deserves more attention in both education and everyday conversation. The episode also touches on the importance of protein in our diets, especially for those following a plant-based lifestyle. Jenni is joined by registered nutritionist Sophie Bertrand, who provides insights on ensuring adequate protein intake and its role in overall well-being.
Together, they explore how proper nutrition supports not just intimate health but also cognitive function and muscle strength, particularly as we age. With a mix of humour and heartfelt advice, Jenni and Sophie offer practical tips and personal anecdotes that make this episode both informative and engaging. By the end of the episode, you'll feel more confident and empowered to take charge of your intimate health and well-being.
So why not give it a listen and see how these insights can benefit you?