68: Sleep Science Today with Andrew Colsky - Episode 6868: Sleep Science Today with Andrew Colsky - Episode 68
UK Health Radio Podcast
Andrew Kolsky chats with Shannon Kaiser about how stress and lifestyle choices affect sleep. They offer practical tips for improving sleep quality.
44:37•23 Dec 2025
Unlocking Better Sleep: Insights from Andrew Kolsky & Shannon Kaiser
Episode Overview
- Stress and unhealed trauma can severely impact sleep quality.
- Setting personal boundaries helps create a healthier sleep environment.
- Mindfulness and mantras can aid in achieving restful sleep.
- A soothing bedtime routine is crucial for better sleep.
- Understanding personal sleep patterns leads to improved mental health.
“"If we're not sleeping well, everything else is impacted by how we sleep and our mental health as well."”
Curious about how sleep impacts your overall well-being? Dive into the fascinating conversation between Andrew Kolsky and his guest, Shannon Kaiser, as they explore the intricate world of sleep science. Shannon, a trauma-informed coach and author, shares her personal journey from battling insomnia and sleep apnea to discovering the profound impact of restful sleep on mental health.
Through engaging dialogue, they discuss how stress, relationships, and even our diets can disrupt sleep patterns, and Shannon offers practical advice on creating a soothing bedtime routine. You'll hear about the importance of setting boundaries, both with people and technology, to foster a healthier sleep environment. Andrew and Shannon also touch on the role of mantras and mindfulness in achieving a peaceful night's rest.
With a blend of humour and heartfelt insights, this episode is packed with valuable tips for anyone seeking to improve their sleep quality. So, why not explore these ideas further and see how they might transform your nights? After all, who doesn't want to wake up feeling refreshed and ready to take on the day?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.