7: Featuring hypnotherapist Ailsa Frank on changing behaviours7: Featuring hypnotherapist Ailsa Frank on changing behaviours
Alcohol Free Life - Janey Lee Grace
Ailsa Frank discusses how hypnotherapy can help change behaviors and manage addiction in this episode of 'Alcohol Free Life'.
34:49•7 Feb 2019
Hypnotherapy's Role in Shifting Behaviors: A Chat with Ailsa Frank
“The difference I find with using hypnotherapy to change someone's drinking is that you can actually change the feelings on a subconscious level so that you don't crave the alcohol, so that you have a different relationship with the alcohol.”
Ever wondered if hypnotherapy could be the key to breaking old habits? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with hypnotherapist Ailsa Frank, author of 'Cut the Crap and Feel Amazing'. Ailsa dives into how hypnotherapy can help change behaviors on a subconscious level, making it easier to overcome addictions and build healthier habits. She explains the process in simple terms, making it accessible even if you're new to the concept.
Janey and Ailsa also discuss the importance of self-care and reframing old memories to create lasting change. If you're curious about alternative methods for managing your relationship with alcohol, this episode offers valuable insights and practical tips. Whether you're aiming to quit drinking or just want to cut back, Ailsa's approach could provide the support you need.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.