Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
7: Featuring hypnotherapist Ailsa Frank on changing behaviours
7: Featuring hypnotherapist Ailsa Frank on changing behaviours
7: Featuring hypnotherapist Ailsa Frank on changing behaviours
Thursday 7th February 2019
Learn how hypnotherapy can help manage addiction and change behaviors in this episode of 'Alcohol Free Life' with Janey Lee Grace and Ailsa Frank.
35 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Hypnotherapy's Role in Shifting Behaviors: A Chat with Ailsa Frank
The difference I find with using hypnotherapy to change someone's drinking is that you can actually change the feelings on a subconscious level so that you don't crave the alcohol, so that you have a different relationship with the alcohol.
Ever wondered if hypnotherapy could be the key to breaking old habits? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with hypnotherapist Ailsa Frank, author of 'Cut the Crap and Feel Amazing'. Ailsa dives into how hypnotherapy can help change behaviors on a subconscious level, making it easier to overcome addictions and build healthier habits. She explains the process in simple terms, making it accessible even if you're new to the concept.
Janey and Ailsa also discuss the importance of self-care and reframing old memories to create lasting change. If you're curious about alternative methods for managing your relationship with alcohol, this episode offers valuable insights and practical tips. Whether you're aiming to quit drinking or just want to cut back, Ailsa's approach could provide the support you need.