Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
7-Habits of Happiness with Dr. Daniel Amen
7-Habits of Happiness with Dr. Daniel Amen
7-Habits of Happiness with Dr. Daniel Amen
Friday 30th January 2026
Discover the 7 habits of happiness with Dr. Daniel Amen and learn how to transform your mindset for a joyful life.
20 minutes
Inspiring
Informative
Encouraging
Hopeful
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Episode Overview
- Focus on positivity by noticing what you like more than what you don't.
- Surround yourself with positive people to boost happiness.
- Live purposefully for greater satisfaction and longevity.
- Protect your brain's pleasure centres by avoiding over-stimulation.
- Incorporate supplements and healthy habits for mental well-being.
"Where I bring my attention determines how I feel."
What drives someone to seek a life without alcohol? Dr. Daniel Amen, a renowned psychiatrist, shares his expertise in this enlightening episode, where he introduces the '7 Habits of Happiness'. With nearly 40 years of experience, Dr. Amen guides listeners through the habits that foster happiness and mental well-being. The episode kicks off with the idea that happiness isn't found in fleeting pleasures like alcohol or sugary treats, but rather in changing one's brain and mindset. Dr.
Amen highlights the importance of focusing on positivity, explaining that noticing what you like more than what you don't can significantly impact your happiness. He uses humour and relatable anecdotes to illustrate how simple changes in perspective can transform relationships and personal satisfaction. The episode also touches on 'disinfecting' negative thoughts and surrounding oneself with positive influences. The discussion further explores the role of purpose, as Dr. Amen shares how purposeful living contributes to longevity and happiness.
He emphasises the significance of protecting your brain's pleasure centres by avoiding over-stimulation from substances like alcohol and instead opting for healthier alternatives like exercise and meditation. Dr. Amen doesn't shy away from recommending supplements that aid happiness, like saffron and omega-3 fatty acids, but he stresses the importance of sleep and nutrition as foundational elements for a happy life. By the end of the episode, listeners are left with actionable advice to boost their happiness and mental health.
Ready to transform your mindset and find joy in everyday life? Dive into these habits and see how they can change your world.