#71 How to Create the Space for Positive Growth in Your Life#71 How to Create the Space for Positive Growth in Your Life
The Breast Cancer Recovery Coach
In this episode we talk about taking care of all your lady parts, including your mind. In honor of National Cervical Cancer Awareness Month, you’ll hear about why its important to keep up your schedule of well woman exams from a...
54:40•16 Jan 2020
Clearing Mental Clutter: Laura Lummer and Sister Kristie Wood on Creating Space for Growth
“Whatever it is in your life, somebody else has probably done it or some version of it.”
Ever feel like your mind and life are just too cluttered to make any real progress? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', gets it. In this episode, she teams up with her sister, Kristie Wood, a cervical cancer survivor, to tackle the importance of clearing both mental and physical clutter to pave the way for positive change.
In honor of National Cervical Cancer Awareness Month, Kristie shares her journey and underscores the necessity of regular well-woman exams. But that's just the beginning. Laura dives deep into how clutter—whether it's in your environment or your mind—can hold you back from reaching your goals. She offers practical advice on prioritizing self-care, building confidence, and distinguishing between spending on yourself and investing in yourself. Ever wondered why looking good on the outside can make you feel better on the inside?
Laura has some thoughts on that too. This episode is packed with actionable tips and heartfelt stories that will leave you inspired to clear the clutter and create the life you truly want. Whether you're dealing with a cancer diagnosis or just trying to manage everyday stress, Laura and Kristie offer insights that are both relatable and empowering.
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