73 | Food Psychology: Ordering At Restaurants73 | Food Psychology: Ordering At Restaurants
Head-to-Heal
Jiordana Saade shares tips on enjoying restaurant meals guilt-free by focusing on intuitive eating and mindful food choices.
19:44•9 Aug 2023
Guilt-Free Dining: Jiordana Saade's Tips for Enjoying Restaurant Meals
Episode Overview
- Order what you truly desire without feeling guilty
- Be mindful of not overeating during restaurant meals
- Practice taking leftovers home to explore various flavors without feeling obligated to finish every dish
- Empower yourself to develop a positive and intuitive connection with your body and food choices
- Consider the impact of food intolerances on dining out experiences and make mindful choices
“Please, please, please, for the love of God, please order whatever the fuck you want. And if you're not at the place where you can truly want the thing that's going to be good for you, or if you're at the place where you have self-sabotaging thoughts around food, or there's too much restriction or whatever, just sign up for the mindful method.”
Ever felt a pang of guilt while enjoying your favorite dish at a restaurant? In this episode of the Head to Heal podcast, holistic nutritionist Jiordana Saade dives into the psychology of dining out and how to relish your meals without the accompanying guilt. Drawing from her own experiences, Jiordana shares practical advice on making food choices that satisfy both your cravings and your well-being.
She emphasizes the importance of listening to your body and ordering what you truly want, rather than what you think you should have. Jiordana also discusses the benefits of taking leftovers home, allowing you to savor the flavors without feeling pressured to clean your plate. This episode is packed with tips on intuitive eating, overcoming food guilt, and fostering a positive relationship with food.
Whether you're a foodie or someone trying to navigate dietary restrictions, Jiordana's insights will help you enjoy dining out in a healthier, more mindful way.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.