#74: Sharon Salzberg - Sublime Qualities of Mind#74: Sharon Salzberg - Sublime Qualities of Mind
The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation
Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She is largely responsible for popularizing mindfulness in the West and has been leading meditation retreats for over three decades. We discuss her training with...
44:20•3 Aug 2021
Sharon Salzberg on Cultivating a Mind of Peace and Love
“It's about an inner sense of connectedness to beings, to life and really to the boundlessness of life, and that's what's possible for us through these practices.”
Ever wondered how mindfulness can transform your life? Sharon Salzberg, a celebrated meditation teacher and NY Times bestselling author, shares her journey and wisdom on The FitMind Podcast with Liam McClintock. With decades of experience and training under legendary Asian masters, Salzberg dives into the art of achieving sublime mental states and the science behind loving kindness. She also tackles the ever-present 'inner critic' and the difference between real love and conditional love.
Whether you're a seasoned meditator or just starting out, this episode offers a treasure trove of insights into mindfulness, mental health, and the boundless potential for personal change. Salzberg's unique blend of ancient wisdom and modern psychology provides practical tools for anyone looking to cultivate a mind of peace and love. Tune in to discover how these teachings can help you overcome self-hatred and tap into a more interconnected universe.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.