76 | Empowering a healthy food relationship for kids76 | Empowering a healthy food relationship for kids
Head-to-Heal
Jiordana Saade shares tips on fostering healthy food habits in kids and explores the impact of parenting on their eating behaviour.
38:35•30 Aug 2023
Building Healthy Food Habits for Kids: Insights from Jiordana Saade
Episode Overview
- The child's brain is always looking for social cues and energy, learning how to survive in its environment
- When it comes to eating behaviour, never say no, eliminate the clean plate club, and offer vegetable foods first on a plate completely alone
- Supporting children in developing a healthy relationship with food and bodies is crucial for their long-term well-being
- Positive parenting and nurturing environments play a significant role in shaping children's eating habits and body image
- Insights on children's cognitive development and eating habits reveal the formative role of parents in guiding healthy food relationships
“The child's brain is always looking for social cues and energy, learning how to survive in its environment. When it comes to eating behaviour, never say no, eliminate the clean plate club, and offer vegetable foods first on a plate completely alone.”
Picture this: you’re trying to get your kids to eat their veggies, but it feels like a never-ending battle. In this episode of 'Head to Heal', Jiordana Saade, a certified holistic nutritionist with a knack for behavioural neuropsychology and hypnosis, dives into the tricky world of children's eating habits. Drawing from her own experiences and professional background, Jiordana offers practical advice on how parents can foster a healthy relationship between their kids and food.
She explores the impact of parenting styles on a child's eating behaviour and body image, making it clear that creating a positive and nurturing environment is key. Jiordana’s approach is both candid and compassionate, providing a treasure trove of tips for parents who want to support their children in developing a healthy attitude towards food and self-image. This episode is a must-listen for any parent looking to navigate the often-challenging journey of raising kids with good eating habits.
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