UK Health Radio Podcast
UK Health Radio Podcast
76: The Therapy Suite with Gavin J - Episode 76
76: The Therapy Suite with Gavin J - Episode 76
76: The Therapy Suite with Gavin J - Episode 76
Friday 25th October 2024
Join Gavin J and Nicola Noll as they discuss mental health awareness, proactive care, and practical tips for building resilience on The Therapy Suite.
41 minutes
Informative
Supportive
Encouraging
Honest
Inspiring
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Empowering Mental Health Conversations with Nicola Noll
Episode Overview
- Importance of proactive mental health care.
- Unique challenges faced by professional women.
- Practical tips for shifting mindset and building resilience.
- Creating supportive workplace environments.
- Community support and safe spaces for mental health discussions.
When you say no, you say the biggest yes to yourself.
Gavin J's 'The Therapy Suite' on UK Health Radio is back with another enriching episode, featuring mental health practitioner Nicola Noll. This time, they dive into the importance of mental health awareness, especially in light of World Mental Health Day. Nicola, with over two decades of experience as a psychiatric nurse and mindset coach, shares her journey and insights into the evolving landscape of mental health care.
She discusses the holistic approach of her business, BrainWorks Therapy, which focuses on helping professional women rewire their brains and build emotional resilience. Nicola highlights the unique challenges women face due to societal pressures and hormonal changes, particularly during perinatal periods and menopause. She emphasises the need for accessible mental health care for everyone, regardless of their location.
The conversation also touches on the importance of proactive mental health practices, such as mindfulness, journaling, and gratitude, which can significantly improve one's mental well-being. Gavin and Nicola discuss the stigma surrounding mental health and how it has changed over the years. Nicola notes that while progress has been made, there's still a long way to go. They also explore how businesses can better support mental health in the workplace through flexible working hours and wellness programmes.
Nicola's practical tips for shifting one's mindset include becoming aware of automatic negative thoughts and practising mindfulness. She also stresses the importance of community support and creating safe spaces for open discussions about mental health. If you're looking for ways to prioritise your mental well-being or support others in doing so, this episode is a must-listen. It’s packed with practical advice and heartfelt discussions that can help you navigate your mental health journey with more confidence and resilience.