8 Days of Abstinence8 Days of Abstinence
Relapse and Recovery
Ayri discusses her journey to moderation, exploring the effects of alcohol on anxiety and the power of peer support.
1:05:00•4 May 2020
8 Days of Abstinence: Ayri's Path to Moderation and Mental Health
“I've been drinking to entertain myself when I go out to the pool or the lake with friends This Summer. If that, I think that you know I've done the whole quitting cold turkey with alcohol thing before.”
Ever thought about how alcohol impacts anxiety? In this episode of 'Relapse and Recovery', Ayri shares her personal journey towards moderation. She opens up about her struggles with anxiety and the role alcohol played in her life. Her candidness is both touching and relatable, offering a glimpse into the complex relationship between mental health and substance use. Ayri's story isn't just about quitting alcohol; it's about finding balance and healthier ways to cope with life's challenges.
She talks about the importance of self-reflection, peer support, and discovering effective coping mechanisms. Whether you're battling addiction or simply curious about healthier living, Ayri's insights are bound to resonate. Tune in to hear her experiences and perhaps find some inspiration for your own journey.
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