80 | What I would Do If I Had To Lose 70 Pounds Again80 | What I would Do If I Had To Lose 70 Pounds Again
Head-to-Heal
Jiordana Saade shares her journey of losing 70 pounds postpartum, focusing on joy, pleasure, and holistic well-being.
38:46•27 Sept 2023
Shedding 70 Pounds with Joy: Jiordana Saade's Holistic Approach
Episode Overview
- Jiordana shares her journey of shedding 70 pounds postpartum, addressing her struggles with food addiction and weight gain during pregnancy.
- She emphasizes the significance of incorporating joy, pleasure, and fun into the healing process.
- Jiordana discusses reprogramming the mind, developing trust in the body, and moving mindfully as essential elements of holistic weight loss.
- The episode provides valuable insights on food psychology, hypnosis, and the role of pleasure in achieving physical and mental well-being.
- Listeners are encouraged to focus on joy, release self-sabotage, and establish a healthy relationship with food, promoting sustainable and transformative approaches to health and wellness.
“Life is way too short, babe. You do not want to spend the rest of your life obsessing about your weight and food and what you look like. Like, what a waste of time. It's just, honestly, I don't know who created that rule that women forever would just take up 90% of their mental real estate thinking about what they're eating, what they're not eating, how much they're eating, how much they're not eating, if they're on a diet, should they go back on a diet? It's exhausting. And it's so unnecessary.”
Imagine the challenge of losing 70 pounds after giving birth. For Jiordana Saade, a certified holistic nutritionist and hypnotherapist, this was her reality. In this heartfelt episode of 'Head to Heal', Jiordana opens up about her personal journey of shedding the weight she gained postpartum. She had initially aimed to gain a healthy amount of weight during pregnancy, but her history with food addiction led to more than she expected.
Jiordana doesn't just talk about the physical aspects of weight loss; she dives deep into the mental and emotional sides too. What would she do if she had to lose those 70 pounds again? Jiordana emphasizes the importance of joy, pleasure, and fun in creating a nurturing environment for the body to heal. She shares practical tips like ditching the scale, stopping food tracking, and moving mindfully.
It's not just about losing weight but about reprogramming the mind and building trust in your body. Jiordana's story is filled with valuable insights on food psychology and hypnosis. She highlights how crucial it is to focus on joy, release self-sabotage, and develop a healthy relationship with food. Her candid narrative and wealth of knowledge create a supportive space for anyone seeking sustainable health and wellness.
If you're looking for a refreshing perspective on weight loss that goes beyond diets and exercise routines, this episode is for you. Jiordana's approach is all about balance, self-love, and finding pleasure in the process of healing. Tune in to learn how to make your journey to health a joyful one.
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