80: Breaking Toxic Patterns: Why We Choose and Stay in Unhealthy Relationships After Complex Trauma

80: Breaking Toxic Patterns: Why We Choose and Stay in Unhealthy Relationships After Complex Trauma

Ever wondered why you keep finding yourself in unhealthy relationships, even when you know better? In this episode of The Biology of Trauma™ with Dr. Aimie, you'll get to the heart of this issue with the help of Dr. Frank Anderson, a Harvard-trained psychiatrist and psychotherapist. Together, they tackle the complex topic of relational trauma and how early experiences shape our ability to love and be loved. Dr.

Anderson shares his personal journey, including insights from his memoir 'To Be Loved', and discusses how childhood trauma can block our capacity for love and attachment. The conversation is rich with real-life examples and practical advice on recognising and breaking toxic patterns. Dr. Aimie also opens up about her own experiences with her adopted son, making the discussion deeply relatable and poignant.

You'll learn about the different types of trauma, how they manifest in adult relationships, and what steps you can take to heal and foster healthier connections. If you're struggling with feeling loved or staying in harmful relationships, this episode offers a blend of professional expertise and heartfelt stories that might just change your perspective. Tune in for an enlightening conversation that promises to leave you feeling more understood and hopeful.