#81: Friends Across the World, Travel's Effects on Mental Health & Learning to Be There (ft. Shannon Strong)

#81: Friends Across the World, Travel's Effects on Mental Health & Learning to Be There (ft. Shannon Strong)

Ever wondered how travel impacts your mental well-being? In this episode of 'Wishing You Wellness', Allison Toth sits down with Shannon Strong, the voice behind the 'Why We Travel' podcast. Shannon's adventures around the globe have given her a unique perspective on the joys and challenges of maintaining friendships across continents. Together, they chat about the emotional highs and lows of having close friends living far away and the mental health benefits of exploring new places.

But it's not all sunshine and rainbows; they also dive into the tricky parts, like recognizing when travel is a healthy escape versus a way to avoid problems at home. Shannon opens up about her own experiences, sharing stories from her study abroad days and the lessons she's learned about being present for others, even from a distance. This episode is packed with heartfelt advice and relatable anecdotes that will leave you reflecting on your own travel experiences and relationships.

Whether you're a seasoned traveler or someone who dreams of seeing the world, you'll find valuable takeaways on balancing self-care with adventure. So grab your headphones and join Allison and Shannon for an honest conversation about the intersection of travel, friendship, and mental health.