UK Health Radio Podcast
UK Health Radio Podcast
83: From Stress to Authentic Success with Danielle Sax - Episode 83
83: From Stress to Authentic Success with Danielle Sax - Episode 83
83: From Stress to Authentic Success with Danielle Sax - Episode 83
Saturday 12th April 2025
Discover how to turn stress into authentic success with Danielle Sax and Amanda Charles. Learn practical tips for self-healing and achieving inner peace.
43 minutes
Inspiring
Hopeful
Informative
Supportive
Authentic
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Transforming Stress into Authentic Success with Danielle Sax and Amanda Charles
Episode Overview
- Don't identify with your diagnosis; it doesn't define you.
- Use breathwork to reduce stress and promote healing.
- Visualise a positive future to bring it into the present.
- Connect with your true self for authentic healing.
- Take small, actionable steps towards inner peace.
The moment you realise who you truly are is the moment you truly heal
Danielle Sax, an experienced physiotherapist and life strategist, takes you on a journey from stress to authentic success in this engaging episode. If you've ever felt like your past is holding you back, this episode is for you. Danielle chats with Amanda Charles, an international chartered counselling psychologist and author, who blends science with intuitive practices to help people heal and transform their lives.
Amanda shares her personal experiences of overcoming trauma and stress, offering practical advice on how to achieve inner peace and fulfilment. You'll hear about Amanda's transformative trip to Chile where she trained as a shaman, and how this experience deepened her understanding of self-healing. The conversation touches on the importance of not identifying with your diagnosis, the power of breathwork, and the role of visualisation in creating a positive future.
Amanda's story is one of resilience and hope, demonstrating that healing is possible when we connect with our true selves. Don't miss this inspiring episode packed with actionable tips to help you move from stress to authentic success.